We have published updated Kokoro Camp Standards to help you understand just what you are getting into when you start your training for Kokoro. We want to prevent injuries as well as people holding their team back.
Crossfit in Seattle, WA
Prerequisites for a graduate certificate will be tested within the first few hours of the camp. They include:. Note we highly recommend that you ramp up your endurance and stamina training. You should run a marathon or half Iron Man and spend considerable time rucking with load. Please contact us if you are not clear about the physical demands of this program.
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You will be invited to train with your new knowledge and come back to challenge Kokoro Camp again in the future. World Class Race Wheels. Bicycle Makeover. Ever have "Bike Envy" when you see someone's gorgeous new bike?
Level 1 Certificate Course
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Blog Archives - Flower City CrossFit
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